Health Education

We offer free health education sessions tailored to women's groups, covering a diverse range of topics that are essential for leading a healthy and fulfilling life. These informative sessions are conducted in a supportive and engaging environment.

Our health education sessions cover the following topics:

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Diet and Nutrition 
Learn how to make nutritious food choices and develop a balanced diet to support your health.

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Healthy Lifestyle
Discover the key principles of maintaining a healthy and active lifestyle for long-term wellbeing.

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Mental Health
Gain insights into building and maintaining healthy relationships that contribute positively to your life. Explore effective strategies to manage and reduce stress. Learn the importance of self-care practices and how to prioritize your mental and emotional wellbeing.

Wellness
Dive into the concept of holistic wellness, focusing on physical, mental, and emotional health.

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Getting to Know Your Local Community Services
At FWHS, we invite guest speakers from different organisations to provide information sessions on what they offer to the community and how their service can meet your needs.

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If you are interested in attending one of our health education sessions or would like to request a specific topic, feel free to contact us for further information. We are here to ensure that you have access to valuable knowledge and resources to enhance your overall health and wellbeing.